Step 177: Cold Water is Better :)

Some people like warm water for their bathing ritual, and as I admit it – it is way more relaxing. However, do you know that cold water conserve more benefits for us? It does a lot of good to our body. What are they?

Switching between cold and hot water in a shower can improve your circulation. When the shower is cold, all your blood goes to the organs to keep them heated. When the shower is hot, the blood goes to the skin to keep from overheating your organs. It’s a way to get your blood flowing. And you’ll be using half as much hot water.

For women, note that cold water is the best temperature around to get your natural complexion possible. Hot water whisks away the water-retentive fatty substances in your skin, leaving it dry-or in serious cases, cracked, which can invite infection and inflammation.

For men, note that cold water is the best temperature around to control your sperm count. Yes, to maximize the quality and quantity of your sperm, avoid hot tubs and baths. Spending more than 30 minutes in water 102 F (40 C) or above may lower your sperm count. Saunas and steam rooms may have a similar effect. Is it less likely to have a 30mins bath with cold water, instead of hot water, right?

~Happy Green Living!~