Carrots

Carrots are full of disease-fighting nutrients. They are rich in beta-carotene, an antioxidant that protects cells from toxin damage and may slow the growth of cancer cells

Carrots protect against cancers of the mouth, esophagus and stomach, as well as cervical cancer.

To get the most out of carrots, cook before eating.

Spinach

Spinach is rich in carotenoids (also antioxidants). They protect cells from being damaged by free radicals.

Spinach and other dark green leafy vegetables protect you from cancers of the mouth, esophagus and stomach. They may also reduce the risk of ovarian, endometrial, lung and colorectal cancer.

You’ll get the most benefit from raw or lightly cooked spinach.

Whole Grains

Whole grains have plenty of fiber and other substances that battle cancer. It decreases the risk of colon cancer.

When shopping for whole grain products, make sure they are labeled “100% whole wheat”.

Also read Cancer-fighting Foods (1) — Overview and (2) — Superstars

Source: webmd.com